on top of that:
crounching down only takes 1 frame, that it, as long as you have 1 frame window, you can crounch a throw or a high move,
crounching down and go into crounch status and therefore able to do FC or ws moves will take about 6 frames.
ws takes no extra frame, as long as you release crounch you will be ws immidiantly.
crounch to full standing status so you can do standing moves takes about 6 frames.
crounch to standing block again only takes 1 frame.
anna u/f+1+2 is 11 frams, you have 8 frames to dash up to opp. it is much easier than ogre ws+2, ff, d/f,d/f+2+4.